Suggested Weekly TSS And Target CTL by Alan Couzens

投稿者: | 3月 9, 2018
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Triathlete Annual Hours Avg Weekly Hours Annual TSS Avg Weekly TSS Target CTL
Ironman 600 – 1200 15 – 30 33,750 – 67,500 850 – 1700 95 – 195
Half Ironman 500 – 700 13 – 18 28,175 – 39,375 700 – 1000 80 – 115
Olympic 400 – 600 10 – 15 22,500 – 33,750 550 – 850 65 – 100
Sprint 300 – 500 7.5 – 12.5 16,875 – 28,125 425 – 700 50 – 80
Juniors 200 – 350 5 – 8.75 11,250 – 19,688 275 – 500 30 – 60

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